We all have unique activities in which we can “lose our self”. The point in which we are totally immersed in the task at hand and where we lose track of time and would disregard our need for food, water and even sleep. Mihaly Csikszentmihályi describes this as; “Activities with a set of goals […]Read More Finding “Flow” activities and building Happiness.
The best way to kick-start your day is to do a morning ritual. A morning ritual is basically a series of routine actions you do from the moment you wake up that set you up for a great day! The morning routine can almost be thought of as a shower for your mind. A good […]Read More How to kick-start your day.