The #1 reason your body won’t let you relax or sleep

  Did you know that it actually takes energy to relax and sleep? It's true. Even a normal amount of stress can compromise your ability to relax, making it virtually impossible to ever get that deep sleep you require to feel the REAL energy. Here's why: Your nervous system is being constantly bombarded with stress; things like … Continue reading The #1 reason your body won’t let you relax or sleep