The #1 reason your body won’t let you relax or sleep

  Did you know that it actually takes energy to relax and sleep? It's true. Even a normal amount of stress can compromise your ability to relax, making it virtually impossible to ever get that deep sleep you require to feel the REAL energy. Here's why: Your nervous system is being constantly bombarded with stress; things like … Continue reading The #1 reason your body won’t let you relax or sleep

Search your own soul: The Joys of Journaling

Feeling inspired to start a blog? Great! but throw away your handwritten journal just yet. Journaling and blogging serve very different functions. Blogging is a performance- you're not just writing for yourself,you're writing for a digital audience and hoping that their response will validate you. That undermines the honesty achieved when you're writing for your … Continue reading Search your own soul: The Joys of Journaling